Fri, 01/12/2018

January 12, 2018



“Take Off”
Teams of 3
2 Rounds:
6 x 200m Relay Run
100 Dumbbell Snatches (50/35)
6 x 200m Relay Run
100/70 Calorie Row


Sub Power Snatches

2 Rounds
6 x 100m Relay Run
70 Hang Power Snatch
6 x 100m Relay Run
70/50 Calorie Row




In partner workouts like this, strategy matters less than effort. In some way, effort is the strategy. If athletes make the most out of each time the are running, rowing, or snatching, they will end up with the best score possible. When they start to slow down, it is a good time to switch things out. Things like quick transitions on the bell and the rower matter, but effort should be the first priority.

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