“Undertow” 5 Rounds: 200 Meter Run 30 Double Unders 9 Hang Squat Cleans (115/80) Substitutions DU: 1 Min DU Attempts 60 Singles Hang Squat Clean: Hang Power Clean L1 200 M Run 30 Singles 9 Hang Power MB Cleans
Focus today is pushing the movements that occur inside the gym. Looking to complete all the barbell reps in no more than two sets. This can be accomplished by using the runs as a slight recovery. No matter how slow the run is, athletes are always moving forward. Breaking the double unders or the hang squat cleans puts the workout at a complete standstill. Going a touch slower on the runs to hold on inside gets everyone their best score for the day.