Thurs, 01/18/2018

January 18, 2018



Snatch – Heavy Single

Power Snatch (115/80)
EMOM: 7 Wall Balls (30/20)

Hang Power Snatch or Muscle Snatch
Goblet Squat for Wall Ball




Score today is the total number of power snatches completed. Starting on the 0:00 and then again on the 1:00, 2:00, 3:00, 4:00, 5:00, and 6:00 minute marks, athletes will complete 7 Wall Balls before returning back to their barbell. The goal today is to minimize the time spend not moving. While athletes are capable of stringing multiple reps together, quick singles may be the best strategy for consistency throughout. 



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