Mon, 01/22/2018

January 21, 2018

 

 

Hang Squat Snatch
Heavy Single

“High Heels”
AMRAP 9:
10 Hang Squat Snatches (75/55)
30 Double Unders

L2
Sub Power Snatch for Squat on both components
60 Singles

L1
10 Hang Muscle Snatch
30 Singles

 

Notes:

The person who does best on this workout is the person who can stay most consistent throughout. It is not about going fast, but about not slowing down. 6 rounds, a very respectable score on this workout, is 1:30 per round. There will be many athletes who are capable of doing it fast, but the result will likely be a significant drop off later in the AMRAP. Slowing down the first round a touch and trying to maintain that on the following rounds leads to better scores than the opposite approach.

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