Mon, 01/22/2018


Hang Squat Snatch Heavy Single “High Heels” AMRAP 9: 10 Hang Squat Snatches (75/55) 30 Double Unders L2 Sub Power Snatch for Squat on both components 60 Singles L1 10 Hang Muscle Snatch 30 Singles

Notes:

The person who does best on this workout is the person who can stay most consistent throughout. It is not about going fast, but about not slowing down. 6 rounds, a very respectable score on this workout, is 1:30 per round. There will be many athletes who are capable of doing it fast, but the result will likely be a significant drop off later in the AMRAP. Slowing down the first round a touch and trying to maintain that on the following rounds leads to better scores than the opposite approach.

#WOD #hangsquatsnatch #highheels #doubleunders