Sat, 01/27/2018

"17.2"

Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: 50-ft. weighted walking lunge (50/35) 16 toes-to-bars 8 power cleans Then, 2 rounds of: 50-ft. weighted walking lunge (50/35) 16 bar muscle-ups 8 power cleans Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

Women use 35-lb. dumbbells

Scaled:

Hanging knee raises

Chin over bar pull-ups

35/25 DB

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