Mon, 01/29/2018

January 28, 2018



Back Squat
3 Sets of 5

“Doctor’s Orders”
3 Rounds:
50 Air Squats
35 Push-ups
20/15 Calorie Row

3 Rounds
35 Air Squats
20 Push Ups
18/12 Cal Row



Breaking up the push-ups early and often today. Athletes should break these up like they would 100 push-ups for time. Even if they are able to do 35 unbroken the first round, this movement carries a lot of muscle fatigue into the following rounds. Short breaks pay off early. If athletes used the recovery on the rower properly, they will be able to maintain a good pace on both the rower and the air squats. Quickly transitioning in and out of the rower will gain back a fair amount of time.



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