Back Squat 3 Sets of 5 “Doctor’s Orders” 3 Rounds: 50 Air Squats 35 Push-ups 20/15 Calorie Row L1 3 Rounds 35 Air Squats 20 Push Ups 18/12 Cal Row
Breaking up the push-ups early and often today. Athletes should break these up like they would 100 push-ups for time. Even if they are able to do 35 unbroken the first round, this movement carries a lot of muscle fatigue into the following rounds. Short breaks pay off early. If athletes used the recovery on the rower properly, they will be able to maintain a good pace on both the rower and the air squats. Quickly transitioning in and out of the rower will gain back a fair amount of time.