Wed, 01/31/2018

January 31, 2018

 

 

“Slap Happy”
AMRAP 5:
Buy In: 100 Double Unders
12 Front Squats (95/65)
4 Burpee Box Jump Overs (24/20)

rest 5 Minutes

AMRAP 5:
Buy In: 100 Double Unders
8 Front Squats (115/80)
4 Burpee Box Jump Overs (24/20)

rest 5 Minutes

AMRAP 5:
Buy In: 100 Double Unders
4 Front Squats (135/95)
4 Burpee Box Jump Overs (24/20)

L2
200 singles for DU

L1
100 singles
12 Goblet Squats (same weight all 3 rounds)
4 Burpees

 

Notes:

The double unders are exactly what they are listed as. A buy in. They do not count towards the score, rather they are a prerequisite to getting to the scored portion of the workout. Breaking those up in a manner that allows athletes to attack the upcoming couple is better than feeling gassed following that movement. After the jump rope is finished, the workout comes down to the front squats. With a small number of burpee box jumps, much of the time will be spent on the barbell, so moving at a pace on the four reps that allows athletes to hold onto the bar for all the reps will allow them to get the most possible work done. The 5 minutes of recovery allows athletes to push the pace a little harder within their work intervals.

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