3-Position Power Clean Build to a Heavy Complex “Hangover” 3 Rounds: 15 Hang Power Cleans (115/80) 15 Lateral Barbell Burpees
L1 3 Hang Power Cleans Build to a heavy 3 Rounds 10 Hang Power Cleans 10 Burpees
While this workout is designed to be more of a sprint, there are some things athletes can do to make sure they don’t slow down. Following the first and second round of hang power cleans, athletes should move at a pace on the burpees that allows them to get the next barbell completed unbroken or with a maximum of one break, but ideally unbroken. Going a touch slower and breathing through the burpees to hold onto the barbell is better than quick burpees and multiple breaks or long rests. With nothing to come after the last set of burpees, athletes can then find the mindless, quick pace for the last 15 reps.