Tues, 02/06/2018

February 6, 2018

 

 

“Opening Day”
21 – 15 – 9
Wallballs (20/14)
Pull-ups
Thrusters (95/65)
Box Jumps (24/20)
Kettlebell Swings (53/35)

 

L2
Sub Jumping or Banded Pull Ups
Sub Russian KB Swings

L1
15-9-6
Wallballs
Ring Rows
Push Press
Box Step Ups
Russian KB Swing

 

 

Notes:

With movements that are very similar to each other, breaking round one into 2-3 sets with short breaks will preserve intensity for the last two rounds. When taken individually, these are all movements that athletes can most likely hold onto for a large set, but when looked at as a whole these breaks early will keep things moving. With each decrease in reps, athletes can aim to take less breaks than the previous round. Breath will be a game changer in this workout as well. The athletes who focus on their breath more will be able to stay calm and stay working.

 


 

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