Tues, 02/06/2018

February 6, 2018



“Opening Day”
21 – 15 – 9
Wallballs (20/14)
Thrusters (95/65)
Box Jumps (24/20)
Kettlebell Swings (53/35)


Sub Jumping or Banded Pull Ups
Sub Russian KB Swings

Ring Rows
Push Press
Box Step Ups
Russian KB Swing




With movements that are very similar to each other, breaking round one into 2-3 sets with short breaks will preserve intensity for the last two rounds. When taken individually, these are all movements that athletes can most likely hold onto for a large set, but when looked at as a whole these breaks early will keep things moving. With each decrease in reps, athletes can aim to take less breaks than the previous round. Breath will be a game changer in this workout as well. The athletes who focus on their breath more will be able to stay calm and stay working.



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