“Opening Day” 21 – 15 – 9 Wallballs (20/14) Pull-ups Thrusters (95/65) Box Jumps (24/20) Kettlebell Swings (53/35)
L2 Sub Jumping or Banded Pull Ups Sub Russian KB Swings L1 15-9-6 Wallballs Ring Rows Push Press Box Step Ups Russian KB Swing
With movements that are very similar to each other, breaking round one into 2-3 sets with short breaks will preserve intensity for the last two rounds. When taken individually, these are all movements that athletes can most likely hold onto for a large set, but when looked at as a whole these breaks early will keep things moving. With each decrease in reps, athletes can aim to take less breaks than the previous round. Breath will be a game changer in this workout as well. The athletes who focus on their breath more will be able to stay calm and stay working.
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