Thurs, 02/08/2018

February 8, 2018



“Water Power”
60 Double Unders
30/21 Calorie Row
10 Power Snatches (115/80)

60 Singles
15/10 Cal Row
10 Hang Muscle Snatch


skipping ROMWOD this week, for more coaching on the snatch



Much of the strategy of this center around the barbell. With a moderate load on the snatch, very small sets or quick singles may better allow athletes to keep moving consistently (and moving well) throughout the 15 minutes. They are also more likely to be able to hold a more aggressive pace on the double unders and rower if they know they only have to complete one rep at a time when they get to the barbell. Feeling out a pace that is slightly slower than what athletes would hold on a 2k, while focusing on quality over quantity of pulls, gets them to the barbell feeling less gassed and more prepared for the 10 repetitions.



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