“Elizabeth” 21-15-9: Squat Cleans (135/95) Ring Dips L2 Sub Bar or Box Dips L1 Power Cleans Push Ups
The middle round of 15 typically tends to be the sticking point for athletes on this workout. Today we can think about how we would ideally partition both movements in that round, and then apply it to the round of 21 as well. This will help athletes maintain consistent sets as the workout moves along. Whether these are sets of five, three, or fast singles, there is no wrong answer. A balance of technique and consistency will allow athletes to maximize their efforts today.