Tues, 02/20/2018

February 19, 2018

 

 

Push Press
5 Sets of 3

“Waterworks”
For Time:
50/35 Calorie Row
40 Kettlebell Swings (53/35)
30 Push Press (115/80)
40 Kettlebell Swings (53/35)
50/35 Calorie Row

L2
Sub Russian KB Swings

L1
35/20 Cal Row
30 Russian KB Swing
20 Push Press
30 Russian KB Swing
35/20 Cal Row

 

 

Notes:

In this chipper workout, things will likely start to get sticky at the start of the push press. Athletes can pace out the opening two movements so they are able to thrive on the barbell and not just survive. This likely means holding a moderate pace on the first row, emphasizing a slow recovery and a big drive, and breathing through 2-3 sets on the kettlebell. If approached correctly, athletes can aim to knock the barbell out in 2-3 sets. 15-15, 12-10-8, or 10-10-10 are just a few of the many options. When athletes get back to the kettlebell and the rower in the back half of the workout, they can look to hold a slightly more aggressive pace than that on the front half.

 

 

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