Wed, 02/21/2018


“Eighteen Wheeler” AMRAP 18: 18/12 Calorie Row OR 200 M Run 15 Wallballs (20/14) 12 Alternating Dumbbell Snatches (50/35) 9 Toes to Bar L2 Sub Knee Raise or Knee to Elbow for T2B L1 12/8 Cal Row or 100 m Run Sub Hang DB Snatch or Push Press Sub Sit-Ups

#WOD #cleanandjerk #doubletime #amrap #burpees #doubleunders #clusters

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