Sat, 02/24/2018

February 24, 2018



“Hot Seat”
3 Rounds:
AMRAP 3: Calorie Row
AMRAP 2: Power Snatch (95/65)
AMRAP 1: Pull-ups
Rest 2:00

Sub Jumping Pull-Ups

Sub Hang Power Snatch
Sub Ring Rows




Let’s not think about the row as a 3 minute effort, rather we can think about this as a 6 minute effort. If athletes are able to hold the same perceived effort as they did on the rower for the other two movements, they will find a consistent pace for the whole round. This may mean singles or small sets on the barbell depending on the athlete, and anywhere from 3-5 sets on the pull-ups.



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