Tues, 02/27/2018

February 27, 2018



“Bar Hopping”
15 Hang Power Cleans (135/95)
21/15 Calorie Row
15 Chest to Bar Pull-ups
60 Double Unders

Sub Pull-up or jumping C2B
Sub 120 Singles

10 Hang Muscle Clean or Hang Clean Pulls
15/10 Cal Row
10 Ring Row
60 Singles



Grip is a major factor in todays workout, especially considering the length. Even on the bike, athletes are still holding onto an object. Given these factors, athletes can aim to break these movements up into 2-3 sets from the very beginning. For many athletes, this is the option they would likely choose a couple rounds into the workout, so doing so from round 1 will help them maintain some grip and consistent movement.



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