“Drago” 30-25-20-15-10: Russian Kettlebell Swings (70/53) AbMat Sit-ups 10 Meter Shuttle Sprints L1 20-15-10-8-6
If there is one place we can look for athletes to push the pace today it is the Russian Swings. This is likely the only movement that will require athletes to stop moving if they choose to put the weight down. Even if they are a little gassed from a big set of swings, they can still move forward with the abmat sit-ups and the runs as those are simpler bodyweight movements that don’t typically require a break. Taking the first handful of reps on the runs and sit-ups to recover will allow athletes to settle into a slightly faster pace to finish things out.