Tues, 03/06/2018

March 6, 2018

 

 

Power Snatch
Build to Heavy Set of 2

“Fast Lane”
For Time:
20 Burpee Box Jump Overs (24/20)
30 Power Snatches (75/55)
40 Overhead Squats (75/55)
35/25 Calorie Row

 

L2
Sub Box Jump Overs
Option for 800 M Run

L1
Sub 3 x 5 Hang Snatch High Pull
or
Build to Heavy Set of 2 Hang Power Snatch

20 Box Step Ups
30 Med Ball Push Press
40 Air Squats
25/18 Cal Row OR 200 M Run

 

Notes:

In this chipper style workout, the sticking point will likely be towards the end of the snatches and beginning of the overhead squats for many athletes. One way to push past this sticking point is by breaking up the snatches earlier than needed. Although light, three sets on the bar will better allow athletes to excel through the overhead squats. The bar does not come back to the ground on the overhead squat and there are no barbell movement to follow, so holding for larger sets here pays off. Athletes can look to get this section done in 2-3 quick sets before moving on to the rower to finish things out.

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