Power Snatch Build to Heavy Set of 2 “Fast Lane” For Time: 20 Burpee Box Jump Overs (24/20) 30 Power Snatches (75/55) 40 Overhead Squats (75/55) 35/25 Calorie Row
L2 Sub Box Jump Overs Option for 800 M Run L1 Sub 3 x 5 Hang Snatch High Pull or Build to Heavy Set of 2 Hang Power Snatch 20 Box Step Ups 30 Med Ball Push Press 40 Air Squats 25/18 Cal Row OR 200 M Run
In this chipper style workout, the sticking point will likely be towards the end of the snatches and beginning of the overhead squats for many athletes. One way to push past this sticking point is by breaking up the snatches earlier than needed. Although light, three sets on the bar will better allow athletes to excel through the overhead squats. The bar does not come back to the ground on the overhead squat and there are no barbell movement to follow, so holding for larger sets here pays off. Athletes can look to get this section done in 2-3 quick sets before moving on to the rower to finish things out.