Fri, 03/09/2018
18.3
2 Rounds for time:
100 Double Unders
20 Overhead Squats (115/85)
100 Double Unders
12 Ring Muscle-Ups
100 Double Unders
20 Dumbbell Snatches (50/35)
100 Double Unders
12 Bar Muscle-Ups
Time Cap: 14 Minutes
Scaled:
2 Rounds for time:
100 Single Unders
20 Overhead Squats (45/35)
100 Single Unders
12 Chin Over the Bar Pull-Ups
100 Single Unders
20 Dumbbell Snatches (35/20)
100 Single Unders
12 Chin Over the Bar Pull-Ups