Mon, 03/12/2018

18.3

2 Rounds for time:

100 Double Unders

20 Overhead Squats (115/85)

100 Double Unders

12 Ring Muscle-Ups

100 Double Unders

20 Dumbbell Snatches (50/35)

100 Double Unders

12 Bar Muscle-Ups

Time Cap: 14 Minutes

Scaled:

2 Rounds for time:

100 Single Unders

20 Overhead Squats (45/35)

100 Single Unders

12 Chin Over the Bar Pull-Ups

100 Single Unders

20 Dumbbell Snatches (35/20)

100 Single Unders

12 Chin Over the Bar Pull-Ups

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