100-80-60-40-20: Double Unders
50-40-30-20-10: AbMat Sit-Ups
25-20-15-10-5: Deadlifts (155/105)
2x Single Unders
1/2 Rep count on Sit-Ups
With a heavily front loaded workout, the majority of the reps happen within the first two rounds. Managing these, especially on the rope and the barbell, will be important. This is a great example of “Could I” vs. “Should I”. Could athletes possibly hold on for big or unbroken sets on the first two sets of double unders and deadlifts. Most likely. Should they approach that this way? Unlikely. Planning to break those large sets 2-3 times will better allow them to keep cruising through each round rather than hitting the gas and slamming on the breaks.