Mon, 03/19/2018


18.4

"Diane" 21-15-9 Deadlifts (225/155) Handstand Push-Ups

Followed by... 21-15-9 Deadlifts (315/205) Handstand Walks (50ft.)

Scaled: 135/95 185/135 Bear Crawl

#WOD #184 #18point4 #crossfitopen #cfiv #cfivopen #2018cfivopen #diane #deadlifts