Fri, 03/23/2018

March 22, 2018

 

 

"18.5"

(12.5/11.6)

AMRAP 7:

3-6-9-12-15-18-21 ETC...

THRUSTERS (100/65)

CHEST TO BAR PULL-UPS

 

SCALED:

AMRAP 7:

3-6-9-12-15-18-21 ETC...

THRUSTERS (65/45)

JUMPING CHIN-OVER-BAR PULL-UPS

 

 

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