Wed, 03/28/2018

March 27, 2018



“Humble Pi”
Every Minute on the Minute x 16 (4 Rounds):
1st: 12/9 Calorie Row
2nd: 7 Deadlifts (225/155) + 7 Handstand Push-ups
3rd: 12/9 Calorie Row
4th: 10 Chest to Bar Pull-Ups

Sub Box HSPU, Seated DB Press or 30 sec static hold on wall

9/6 Cal Row
7 Deadlifts
9/6 Cal Row
10 Ring Rows




Just like last Wednesday’s EMOM, there is no score other than weights and variations used. That being said, athletes can again look to set goals for themselves on each round. Whether that be to get off the bike at a certain time, hold a specific RPM, or to go unbroken on the movements, it is great to a have a goal. The first round can be a good indicator if athletes should reduce repetitions. Wherever they are at :45 seconds may be a good number to hit on the remaining rounds. Stagger athletes by two minutes if short on equipment.



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