Wed, 03/28/2018


“Humble Pi” Every Minute on the Minute x 16 (4 Rounds): 1st: 12/9 Calorie Row 2nd: 7 Deadlifts (225/155) + 7 Handstand Push-ups 3rd: 12/9 Calorie Row 4th: 10 Chest to Bar Pull-Ups L2 Sub Box HSPU, Seated DB Press or 30 sec static hold on wall L1 9/6 Cal Row 7 Deadlifts 9/6 Cal Row 10 Ring Rows

Notes:

Just like last Wednesday’s EMOM, there is no score other than weights and variations used. That being said, athletes can again look to set goals for themselves on each round. Whether that be to get off the bike at a certain time, hold a specific RPM, or to go unbroken on the movements, it is great to a have a goal. The first round can be a good indicator if athletes should reduce repetitions. Wherever they are at :45 seconds may be a good number to hit on the remaining rounds. Stagger athletes by two minutes if short on equipment.

#WOD #hspu #calrow #row #c2bpushups