“Goat Day” On the Minute x 20 Odd Minutes: Movement 1 Even Minutes: Movement 2
No strategy for this as today is a focused practice session. For coaches, if there are 5 athletes doing double unders on one minute, for example, have them go together on those during the same minute. This organization allows for better seeing and correcting than having multiple people moving in different places on different minutes. With this day being lower intensity, the minutes will not likely be full, allowing for more teaching within the workout than most days.