Sat, 03/31/2018


“Toe Drag” Teams of 3 AMRAP 25: 3,000/2,400 Meter Row Directly into… 50 Toes to Bar 50 Bar-Facing Burpees 50 Thrusters (95/65) 50 Toes to Bar 50 Bar-Facing Burpees 50 Thrusters (115/80) 50 Toes to Bar 50 Bar-Facing Burpees 50 Thrusters (135/95) Movement Subs: T2B- Hanging Knee raise, Knees to chest, sit-ups BFBurpees- burpees Thrusters- Goblet Squat

Notes:

To start things off on the rower, shorter and faster is better. Getting off before reaching a good amount of fatigue allows a fresh body to switch in while the fly wheel is still spinning hard. Somewhere between 200-250 Meters is long enough to minimize transitions, but short enough to maintain intensity. Athletes can take a similar approach on the toes to bar and burpees, switching out before things start to slow down. The thrusters strategy will be dependent on the weight. At the lighter weights, 8-10 repetitions will likely be a good switching point. 10-10-10-7-7-6 gets the 50 repetitions done with less work for all athletes when they come back to the bar for a second time. If athletes reach the third barbell, athletes can aim to complete between 3-5 reps before changing.

#WOD #toedrag #amrap #t2b #barfacingburpees #thrusters