7 Power Cleans (135/95)
200 Meter Run
Sub Med Ball Cleans or Hang Power Cleans
Big focus on pacing today. With 20 minutes on the clock, looking for athletes to find their maximum sustainable pace. The run is a great opportunity for athletes to just keep moving forward at an effort that they could come in and immediately pick up the bar. If athletes come in the door from the run at two minutes, they should be completing ten rounds at the end of the workout. If they fall short, great learning experience on pacing that can be carried over into future workouts.