Tues, 04/03/2018

April 2, 2018



Overhead Squat – Heavy Single
Snatch Balance – Heavy Single
Snatch – Heavy Single

Power Snatch (115/80)
EMOM: 7 Wall Balls (30/20)


Work with empty barbell on OHS, snatch balance and hang power snatch (3x5 with each)




Score today is the total number of power snatches completed. Starting on the 0:00 and then again on the 1:00, 2:00, 3:00, 4:00, 5:00, and 6:00 minute marks, athletes will complete 7 Wall Balls before returning back to their barbell. The goal today is to minimize the time spend not moving. While athletes are capable of stringing multiple reps together, quick singles may be the best strategy for consistency throughout. 


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