Wed, 04/04/2018

April 3, 2018



“Peg Leg”
5 Rounds:
27 Air Squats
50 Double Unders
15 Kettlebell Swings (53/35)


sub 100 singles

20 Air Squats
50 Singles
10 Russian KB Swings




In a five round workout, it is easy to come out aggressively in the first two rounds, only to slow quite a bit in the following two. Opening up in round one at a pace that athletes see themselves holding three rounds into the workout will help them have the “go” switch during the back half of the workout. 



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