Wed, 04/04/2018


“Peg Leg” 5 Rounds: 27 Air Squats 50 Double Unders 15 Kettlebell Swings (53/35)

L2 sub 100 singles L1 20 Air Squats 50 Singles 10 Russian KB Swings

Notes:

In a five round workout, it is easy to come out aggressively in the first two rounds, only to slow quite a bit in the following two. Opening up in round one at a pace that athletes see themselves holding three rounds into the workout will help them have the “go” switch during the back half of the workout.

#WOD #pegleg #airsquats #doubleunders #kb #kettlebellswings