“Randy’s on the Run” 5 Rounds: 400 Meter Run 15 Power Snatches (75/55)
L1 Sub 200m Run 15 Hang Muscle Snatch
We are looking for a consistent pace throughout all five rounds. Especially in that first 400 meter run, we want to emphasize pace. Visualize the pace you would aim for in a 2-3 mile run. That is an appropriate pace to strive to hold inside the workout. On the power snatches, we are looking for large sets. You do not need to be unbroken, but the weight we are selecting should be a loading that allows you to move through each round of 15 repetitions with at most one break. We can use the first 50-100 meters of the run as a recovery.