Mon, 04/09/2018

April 9, 2018


"The Other One"


3 KB Swings (53/35)

3 Goblet Front Squats

3 Burpees


6 KB Swings (53/35)

6 Goblet Front Squats

6 Burpees


9 KB Swings (53/35)

9 Goblet Front Squats

9 Burpees


12 KB Swings (53/35)

12 Goblet Front Squats

12 Burpees





Notes: The workout today is an ascending ladder. As we know from Friday, the first few rounds are the buy-in, with the majority of the work beginning around the sets of 12 or 15. Controlling speed and breathing until this point will allow athletes to continue to move forward consistency through those bigger sets. If athletes break because they want to and not because they have to, their rest between sets will be much shorter.



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