Wed, 04/18/2018

April 17, 2018

 

 

Deadlift
Build to a Heavy Set of 5

“Detention”
AMRAP 12:
6 Strict Handstand Push-ups
9 Deadlifts (225/155)
30 Double Unders

 

L2
Sub 30 second handstand hold
or
piked or box HSPU
Sub 60 Singles

L1
6 Push-ups
9 Deadlifts
30 singles

 

Notes:

With strict handstand push-ups leading off the workout, much of today’s strategy will be centered around managing upper body fatigue with a high heart rate. Although these numbers appear small on paper, they are not as innocent as they look. While athletes are capable of holding on for a couple rounds unbroken, fatigue will likely start to set in somewhere around the halfway point. Reaching failure on any movement means a much longer recovery time between repetitions. Breaking all of today’s movements once to twice may seem conservative at first, but maintaining a rep scheme on purpose over the course of the 12 minutes is more beneficial than breaking up reps because you are forced to.

 

 

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