Fri, 04/20/2018

April 19, 2018



“Freaky Friday”
Teams of 2
50/35 Calorie Row
50 Burpees
50/35 Calorie Row
50 Kettlebell Swings (53/35)

30 Cals
30 Burpees
30 Cals
30 Russian Swings




With rest built into today’s workout, athletes are able to push the intensity while they are working and rest and recover as their partner is going. For the movements that require athletes to hold onto something (row, bike, swings), breaking it up into 15-15-10-10 gets the 50 reps completed in two sets per athlete. This rep breakdown is likely just short enough for athletes to hold a consistent speed throughout. One movement that may slow down quicker than the others is burpees. This is also an easier transition, so breaking these up into sets of 5 allows athletes to maintain a better tempo.

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