Fri, 04/20/2018


“Freaky Friday” Teams of 2 AMRAP 20: 50/35 Calorie Row 50 Burpees 50/35 Calorie Row 50 Kettlebell Swings (53/35) L1 30 Cals 30 Burpees 30 Cals 30 Russian Swings

Notes:

With rest built into today’s workout, athletes are able to push the intensity while they are working and rest and recover as their partner is going. For the movements that require athletes to hold onto something (row, bike, swings), breaking it up into 15-15-10-10 gets the 50 reps completed in two sets per athlete. This rep breakdown is likely just short enough for athletes to hold a consistent speed throughout. One movement that may slow down quicker than the others is burpees. This is also an easier transition, so breaking these up into sets of 5 allows athletes to maintain a better tempo.

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