Fri, 04/27/2018

April 27, 2018

 

 

“Water Pump”
AMRAP 20:
5 Strict Pull-ups
10 Push-ups
15 Calorie Row

L2
Sub Chin over bar PU

L1
5 Ring Rows
8 Push Up
12 Cal

 

 

Notes:

Our focus today lies more on the strict pull-ups and push-ups than it does on the erg. With a 20 minute workout ahead, there is the opportunity to get a lot of work done. With a lot of upper body pressing and pulling comes the potential for a lot of fatigue. Excessive muscular fatigue can be delayed by breaking up these repetitions early on in the workout. On the pull-ups, 3-2 or 2-2-1 are options that will keep athletes moving from start to finish, while 5-5 or 4-3-3 are both feasible options for consistent push-ups.

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