Fri, 04/27/2018


“Water Pump” AMRAP 20: 5 Strict Pull-ups 10 Push-ups 15 Calorie Row L2 Sub Chin over bar PU L1 5 Ring Rows 8 Push Up 12 Cal

Notes:

Our focus today lies more on the strict pull-ups and push-ups than it does on the erg. With a 20 minute workout ahead, there is the opportunity to get a lot of work done. With a lot of upper body pressing and pulling comes the potential for a lot of fatigue. Excessive muscular fatigue can be delayed by breaking up these repetitions early on in the workout. On the pull-ups, 3-2 or 2-2-1 are options that will keep athletes moving from start to finish, while 5-5 or 4-3-3 are both feasible options for consistent push-ups.

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