Sat, 04/28/2018

“Adderall” 0:00 – 10:00 – 1 Mile Run, Max Clean and Jerks (135/95) 10:00 – 13:00 – Rest 13:00 – 20:00 – 800m Run, Max Power Snatch (115/80) 20:00 – 23:00 – Rest 23:00 – 27:00 – 400m Run, Max Thrusters (95/65)

L1 Cut run distances in half Sub Push Press for CJ's Muscle Snatch or more Push Press for Psnatch Goblet Squats for Thrusters


Immediate transitions to the barbell is the most important part of this workout. To accomplish this, finding something close to a 2 mile race pace will allow athletes to start knocking out reps when they get in the door. Seconds are lost getting water or chalking up if the runs are pushed too hard. When athletes are on the first two barbells, small sets or fast singles are most likely the best option. Similar to Grace and Isabel in the past few weeks, whatever keeps athletes moving forward is the best option. Finding a pace that we won’t slow down on will allow for the best score on each round. Due to the nature of the thrusters, holding on for a couple larger sets will minimize the amount of transitions and time the bar is on the floor.

#WOD #Run #cleanandjerk #snatch #powersnatch #thrusters