Mon, 04/30/2018

April 28, 2018

 

 

“Marathon Monday”
2 Rounds For Time:
400 Meter Run
26 Hand Release Push-ups
400 Meter Run
26 Kettlebell Swings (53/35)
400 Meter Run
26 Sit-ups
400 Meter Run
26 Deadlifts (75/55)
400 Meter Run
26 Air Squats
400 Meter Run
26 Box Jumps (24/20)

 

L2
200 M Run
Russian KB Swings

L1
200 M Run
18 Reps on movements

 

 

Notes:

With the majority of time spent running, we can focus our pacing efforts here. With the other work inside the gym included, athletes can run each 400 at a pace that they feel they would likely hold for a 5 mile run. While this may seem slow at the beginning, the consistency of this speed will make sense as overall time begins to add up. If the runs are paced correctly, you can expect the work inside to be completed quicker than each lap. Stay in the moment today. One step, one rep, one run at a time.

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