Mon, 04/30/2018


“Marathon Monday” 2 Rounds For Time: 400 Meter Run 26 Hand Release Push-ups 400 Meter Run 26 Kettlebell Swings (53/35) 400 Meter Run 26 Sit-ups 400 Meter Run 26 Deadlifts (75/55) 400 Meter Run 26 Air Squats 400 Meter Run 26 Box Jumps (24/20)

L2 200 M Run Russian KB Swings L1 200 M Run 18 Reps on movements

Notes:

With the majority of time spent running, we can focus our pacing efforts here. With the other work inside the gym included, athletes can run each 400 at a pace that they feel they would likely hold for a 5 mile run. While this may seem slow at the beginning, the consistency of this speed will make sense as overall time begins to add up. If the runs are paced correctly, you can expect the work inside to be completed quicker than each lap. Stay in the moment today. One step, one rep, one run at a time.

#WOD #marathonmonday #run #handreleasepushups #kb #situps #deadlifts #airsquats #boxjumps