Wed, 05/02/2018

May 1, 2018



“Full Circle”
For Time:
1500 Meter Row
100 Double Unders
20 Burpees
100 Double Unders
1500 Meter Row


1 Min DU attempt or 200 singles
1200 M Run Option

750 M Row or 400m Run
100 Singles




Comfortability on the jump rope will help dictate athletes pace on each machine. Regardless of double under confidence, rowing at a pace that is between 5-15 seconds slower than 2k pace per 500 will likely set up athletes up nicely to thrive here. It is better to go a touch too slow to start out than to feel gassed when beginning on the rope. As far as the bike goes, athletes can aim to hold an RPM that has a similar feeling to their pace on the opening row. Finding that tempo should allow them to hold a similar rep scheme on the second set of double unders. Finishing things out on the rower, athletes can strive to hold a similar pace, or even slightly more aggressive than the first if possible, knowing there is no more work to follow.



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