Sat, 05/05/2018

May 4, 2018

 

 

“Century Club”
Teams of 3
For Time:
100/75 Calorie Row
100 Box Jump Overs (24/20)
100 Power Snatches (95/65)
100 Thrusters (95/65)
100 Chest to Bar Pull-ups
100 Thrusters (95/65)
100 Power Snatches (95/65)
100 Box Jump Overs (24/20)
100/75 Calorie Row

25 Minute Time Cap

L2
Jumping C2B or Pull-Ups for C2B

L1
Box Step Ups for Box Jump Over
Muscle Snatch or Push Press for Snatch
Ring Rows for C2B

 

Notes:

With rest built into this partner workout, the goal is to push the pace and then recover. There is no right or wrong rep scheme, as long as that rep scheme allows athletes to continue to move quickly when it is their turn. Below are some potential break up strategies that are long enough to minimize transitions, but short enough to maximize efforts. These are just some of the many options that teams can utilize on either the rower, bars, or boxes:

20-20-15 / 15-15-15 = 100 Repetitions

13-13-13 / 11-11-11 / 10-9-9 = 100 Repetitions

15-15-15 / 10-10-10 = 75 Repetitions

 

 

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