“Play Dead” AMRAP 5: Buy-In: 600 Meter Run 12 Deadlifts (185/135) 12 Lateral Barbell Burpees rest 5 minutes AMRAP 5: Buy-In: 400 Meter Run 9 Deadlifts (225/155) 9 Lateral Barbell Burpees rest 5 minutes AMRAP 5: Buy-In: 200 Meter Run 6 Deadlifts (275/185) 6 Lateral Barbell Burpees
L2 Sub Burpees for BFB L1 200 M Run for all three sets Sub Burpees for BFB
Within these five minute windows, it is all about moving for the whole time. The only movement that athletes would likely stop on is the deadlifts. Therefore, this is the movement we want to focus on. The pace of the runs and the pace of the burpees can be dialed in to a speed that will allow athletes to complete each set of deadlifts in 1 or 2 sets. With five minutes or rest to follow, we want to make it a goal to do little to no resting during the “go” window to maximize how much work gets done.