Tues, 05/15/2018

May 14, 2018



For Time:
1 Mile Run
2,000 Meter Row
1 Mile Run


Sub 1000m Row

800m Run
1000m Row
800m Run

If you can't run :
5k Row or
1000m Row
4 Rounds of Cindy
1000m Row




We are familiar with splits on the rower, as they are right in front of our face the whole time. However, running spits are more difficult to track. For that reason, we have chosen to run 400 meters at a time during the mile run. This allows athletes to come inside and see where they are on the clock. Paces will be different based on the athlete, but the focus today will be to pick a goal pace for the runs and the row and not slow down. These paces will be slower than athletes true 2k and 2 miles run paces due to the cumulative work.



Please reload

  • White Twitter Icon
  • White YouTube Icon
  • White Facebook Icon
  • White Instagram Icon

​©2008 - 2019 CrossFit Inland Valley LLC.

All rights reserved.​