Thurs, 05/17/2018

May 16, 2018



“Meat Paws”
4 Rounds:
15/12 Calorie Row
15 Toes to Bar
9 Hang Power Snatch (95/65)


Option to sub row with 200m Run
Hanging Knee or Knee to Chest

200 M Run
15 Sit Ups
Hang Muscle Snatch or Hang Snatch High Pull




The only goal of today’s workout is to hold on for all 9 hang power snatches each round and to look good doing it. That starts with choosing the right weight to begin with, but approach also makes a difference. Pace on the bike and sets on the toes to bar will help athletes be successful. Some athletes will be able to do small sets, others might go unbroken, and there may be a few who switch up their strategy in the middle. All are ok if that means holding on for 9 of the best hang power snatches they’ve ever done.



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