200 Meter Run
20/14 Calorie Row
2 Rounds of Strict “Cindy”
“Strict Cindy”: 5 Strict Pull-ups, 10 Push-ups, 15 Air Squats
2 Rounds of Cindy w/ Ring Rows
The biggest obstacle in today’s workout will likely be the rounds of “Strict Cindy”. Athletes won’t have to break up the runs or the rows, but taking short breaks on the pull-ups and push-ups may be necessary to maintain later in the AMRAP. Two, even three sets on the strict upper body movements could be a good idea, even though athletes may be capable of pushing through more. It is better to take a break and complete quality reps than to grind through the last few of a set. This will also help them avoid excessive muscular fatigue early on, which is more difficult to come back from.